Blueberry Muffins

INGREDIENTS:

Ingredients
2 c Whole wheat flour
1/2 ts Cinnamon
1/2 ts Baking soda
1/2 ts Salt
2 lg Eggs
1 c Unsweetened applesauce
1/4 c Light oil (sunflower, corn)
1 c Fresh or frozen blueberries
(without sugar)

1. Prepare muffin cups with oil or use paper or foil liners. 2 Preheat oven to 425 F. 3. In a large bowl, stir together flour, cinnamon, baking soda and salt. Set aside. 4. In a small bowl beat eggs until lemony;then stir in applesauce and oil. 5. Pour egg mixture into the dry ingredients and beat until well mixed. 6. Gently stir in blueberries. 7. Fill miffin cups 2/3 full. 8. Bake at 425 F for 30 minutes or until nicely browned. 9. Serve warm or cold. 10. These freeze well.

Per muffin: 110 calories, 1 bread exchange, 1 fat exchange Shared by Dick Miale whose son shared with him---how fun!

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip