Blintzes
INGREDIENTS:
12 Lo-Cal Crepes
1 c (250 mL) creamed cottage
-cheese
2 tb (30 mL) granulated sugar
-replacement
1 ts (5 mL) vanilla extract
1/2 ts (2 mL) lemon peel (grated)
2 tb (30 mL) Powdered Sugar
-Replacement
12 Lo-Cal Crepes
1 c (250 mL) creamed cottage
-cheese
2 tb (30 mL) granulated sugar
-replacement
1 ts (5 mL) vanilla extract
1/2 ts (2 mL) lemon peel (grated)
2 tb (30 mL) Powdered Sugar
-Replacement
Reserve crepes. Combine cottage cheese, granulated sugar replacement, vanilla and lemon peel in mixing bowl. Whip with fork until thoroughly blended. Fill each crepe with heaping 1 tbs (15 mL) of cottage cheese filling, roll each one to form blintzes and place in shallow pan. Bake at 350 F (175 C) for 15 minutes, or until warm. Sift the powdered sugar replacement over the blintzes.
Microwave: Cook on Medium for 1 minute. Sift the powdered sugar replacement over the blintzes.
Exchange 1 serving: 1/3 bread, 1/3 lean meat. Calories 1 serving: 30
/MISC
DIABETIC RECIPE