Blackened Catfish (Cajun Style)
INGREDIENTS:
1 ts Paprika
1/2 ts Ground sage
1/2 ts Ground cumin
1/2 ts Garlic powder
1/2 ts Onion powder
1/2 ts Sugar
1/2 ts Salt
1/4 ts Ground cayenne
4 Catfish fillets (4 - 5
-ounces each)
Nonstick cooking spray
1 ts Olive oil
Lemon slices
1 ts Paprika
1/2 ts Ground sage
1/2 ts Ground cumin
1/2 ts Garlic powder
1/2 ts Onion powder
1/2 ts Sugar
1/2 ts Salt
1/4 ts Ground cayenne
4 Catfish fillets (4 - 5
-ounces each)
Nonstick cooking spray
1 ts Olive oil
Lemon slices
Put paprika, sage, cumin, garlic powder, sugar, salt, cayenne and onion powder in a 1-gallon food-storage bag. Close bag and shake until well blended. Put 1 fillet in bag at a time and shake until lightly coated. Coat large nonstick skillet with cooking spray. Add oil and heat over medium-low heat until hot. Add catfish fillets, skinned side up, and cook 4 to 5 minutes until lightly blackened. Carefully turn with spatula. Cook 4 to 5 minutes longer, or until fish feels firm and is opaque at the thickest part. Serve with lemon slices.