Black-Eyed Peas with Ham
INGREDIENTS:
2 c Water
3/4 c Dried black-eyed peas
1 c Sliced okra
1 sm Onion; chopped (about
-1/4 cp)
1/2 ts Salt
2 Cloves garlic; crushed
1/4 ts Red pepper sauce
1 tb Vegetable oil
1 tb Chopped fresh cilantro
1 sm Tomato; seeded and
-chopped
1/3 c Chopped fully cooked smoked
2 c Water
3/4 c Dried black-eyed peas
1 c Sliced okra
1 sm Onion; chopped (about
-1/4 cp)
1/2 ts Salt
2 Cloves garlic; crushed
1/4 ts Red pepper sauce
1 tb Vegetable oil
1 tb Chopped fresh cilantro
1 sm Tomato; seeded and
-chopped
1/3 c Chopped fully cooked smoked
This makes a terrific main dish for two. Heat water and peas to boiling in 2-quart saucepan. Boil uncovered 2 minutes; reduce heat. Add ham. Cover and simmer 30 to 40 minutes, stirring occasionally, until beans are tender (do not boil or peas will burst); drain.Cook okra, onion, salt, garlic and red pepper sauce in oil in saucepan about 5 minutes or until onion is softened. Stir in cilantro, tomato and peas. Heat until mixture is hot. 1/2 cup: 150 calories
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