Black Bottom Pie
INGREDIENTS:
3 Squares unsweetened baking
-chocolate
1/3 c Water
10 pk Equal
1/8 ts Salt
13 oz Evaporated skim milk;
-chilled
1 ts Vanilla
Egg substitute equivalent to
-1 egg
3 Squares unsweetened baking
-chocolate
1/3 c Water
10 pk Equal
1/8 ts Salt
13 oz Evaporated skim milk;
-chilled
1 ts Vanilla
Egg substitute equivalent to
-1 egg
Melt chocolate and water in top of double boiler, stirring constantly. Remove from heat and stir in 10 packets Equal and salt. Set chocolate aside to cool.
In a large bowl with mixer at high speed, beat milk and vanilla until stiff peaks form. Stir egg substitute into chocolate mixture. Fold chocolate mixture into whipped milk until well mixed. Pour into 8-oz. clear parfait glasses and freeze until firm, at least 4 hours. When this dessert freezes, it separates into two layers. Garnish with diet whipped topping.
Calories per serving: 112 Diabetic exchanges per serving: milk 1/2, vegetable 0, fruit 0, bread 0, meat 0, fat 1 1/2.
In a large bowl with mixer at high speed, beat milk and vanilla until stiff peaks form. Stir egg substitute into chocolate mixture. Fold chocolate mixture into whipped milk until well mixed. Pour into 8-oz. clear parfait glasses and freeze until firm, at least 4 hours. When this dessert freezes, it separates into two layers. Garnish with diet whipped topping.
Calories per serving: 112 Diabetic exchanges per serving: milk 1/2, vegetable 0, fruit 0, bread 0, meat 0, fat 1 1/2.