Black Bean and Sausage Posole
INGREDIENTS:
1/2 cn (15 oz) corn; drained
1/2 cn (15 oz) Black beans; drained
3/4 c Celery; chopped
1/4 c Green onion; chopped
1/8 c Cilantro; chopped
6 oz Salsa;
1/8 c Red wine vinegar;
1/2 cn (15 oz) corn; drained
1/2 cn (15 oz) Black beans; drained
3/4 c Celery; chopped
1/4 c Green onion; chopped
1/8 c Cilantro; chopped
6 oz Salsa;
1/8 c Red wine vinegar;
In a large bowl, comine first five ingredients; mix well. Blend salsa and vinegar. Pour over salad and toss well. Cover and chill. Spoon onto lettuce leaves. This was for 8, but I have reduced to 4 people Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE CHO: 0g; FAT: 1g; CAL: 116
Brought to you and yours by Nancy O'Brion and her Meal-Master.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
Brought to you and yours by Nancy O'Brion and her Meal-Master.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip