Black Bean Hot Pot (A&p)
INGREDIENTS:
3 c Chopped, peeled, and seeded
Tomatoes
1 12-oz. can (1-1/2 cups) hot
Style vegetable juice
Cocktail
1 c Cubed fully cooked ham
1 15-oz. can black beans or
Garbanzo beans, rinsed and
Drained
1/2 c Chopped seeded cucumber,
Yellow summer squash, and/or
Zucchini
1/2 c Chopped green or yellow
Sweet pepper
1/4 c Thinly sliced green onion
2 tb Italian salad dressing
Bottled hot pepper sauce
(optional)
3 c Chopped, peeled, and seeded
Tomatoes
1 12-oz. can (1-1/2 cups) hot
Style vegetable juice
Cocktail
1 c Cubed fully cooked ham
1 15-oz. can black beans or
Garbanzo beans, rinsed and
Drained
1/2 c Chopped seeded cucumber,
Yellow summer squash, and/or
Zucchini
1/2 c Chopped green or yellow
Sweet pepper
1/4 c Thinly sliced green onion
2 tb Italian salad dressing
Bottled hot pepper sauce
(optional)
IN A LARGE MIXING BOWL comine tomatoes, juice, ham, beans, cucumber or squash, chopped pepper, green onion, and dressing. Cover and chill for 2 to 24 hours. If desired, serve with bottled hot pepper sauce.
Makes 4 main-dish servings.
Nutrition facts per serving: 201 cal., 6 g total fat (1 g sat. fat), 11 mg chol., 1,247 mg sodium, 25 g carbo., 8 g fiber, 17 g pro. Daily Value: 17% vit. A, 82% vit. C, 8% calcium, 19% iron.
Shared by Cate Vanicek
Makes 4 main-dish servings.
Nutrition facts per serving: 201 cal., 6 g total fat (1 g sat. fat), 11 mg chol., 1,247 mg sodium, 25 g carbo., 8 g fiber, 17 g pro. Daily Value: 17% vit. A, 82% vit. C, 8% calcium, 19% iron.
Shared by Cate Vanicek