Black Bean Dip 2
INGREDIENTS:
4 oz Drained canned black beans
1 Garlic clove; small chop
1 c Thick & chunky mild salsa
4 oz Drained canned black beans
1 Garlic clove; small chop
1 c Thick & chunky mild salsa
Serve this nutritious dip with vegetable crudites or toasted tortilla pieces In a food processor combine beans and garlic and process, using on-off motion until smooth(do not puree) Transfer to a bowl and stir in salsa. Nutrition (per serving): 59 calories Total Fat 0 g (3% of calories)