Black Bean Chili #5
INGREDIENTS:
1/2 ts Olive oil
1/2 c Onions; chopped
1/2 c Bell peppers; chopped
2 Cloves garlic
4 tb Chili powder
1 tb Oregano
2 ts Cumin
1 ts Salt
3 c Turkey light meat; skinless,
-cooked and cubed
29 oz Crushed tomatoes
1 c Water
32 oz Black beans; drained and
-washed
1/2 c Fat-free Cheddar cheese;
-grated
1/2 ts Olive oil
1/2 c Onions; chopped
1/2 c Bell peppers; chopped
2 Cloves garlic
4 tb Chili powder
1 tb Oregano
2 ts Cumin
1 ts Salt
3 c Turkey light meat; skinless,
-cooked and cubed
29 oz Crushed tomatoes
1 c Water
32 oz Black beans; drained and
-washed
1/2 c Fat-free Cheddar cheese;
-grated
Per serving: 523 Calories; 4g Fat (6% calories from fat); 42g Protein; 83g Carbohydrate; 36mg Cholesterol; 686mg Sodium
Serving Ideas : Serve chili topped with fat-free cheese.
MC-RECIPE@MASTERCOOK.COM
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