Bittersweet Chocolate Sauce
INGREDIENTS:
Stephen Ceideburg
1/4 c Skim milk
1/4 c Dutch process or unsweetened
-cocoa
2 tb Margarine
2 ts Vanilla
1/2 c NutraSweet Spoonful
Stephen Ceideburg
1/4 c Skim milk
1/4 c Dutch process or unsweetened
-cocoa
2 tb Margarine
2 ts Vanilla
1/2 c NutraSweet Spoonful
An ideal topping for frozen yogurt or slices of fresh fruit, you can make this sauce fast and turn a simple dessert into something special.
GRADUALLY STIR MILK into cocoa in small saucepan; add margarine and cook over medium heat Just to simmering, stirring frequently. Stir in vanilla; cool.
STIR IN NUTRASWEET SPOONFUL; refrigerate. Serve chocolate sauce over frozen yogurt or sliced fruit.
NOTE: If chocolate sauce is not completely smooth, process in blender or food processor 30 to 60 seconds.
Makes about 1 1/2 cups.
NUTRITIONAL INFORMATION
Serving Size: 2 Tbsp.
Calories........... 45 Saturated Fat.....1 g Protein............2 g Cholesterol......Trace Carbohydrates......5 g Fiber..............2 g Total Fat..........3 g Sodium...........72 mg
DIABETIC FOOD EXCHANGE: 1 fat
GRADUALLY STIR MILK into cocoa in small saucepan; add margarine and cook over medium heat Just to simmering, stirring frequently. Stir in vanilla; cool.
STIR IN NUTRASWEET SPOONFUL; refrigerate. Serve chocolate sauce over frozen yogurt or sliced fruit.
NOTE: If chocolate sauce is not completely smooth, process in blender or food processor 30 to 60 seconds.
Makes about 1 1/2 cups.
NUTRITIONAL INFORMATION
Serving Size: 2 Tbsp.
Calories........... 45 Saturated Fat.....1 g Protein............2 g Cholesterol......Trace Carbohydrates......5 g Fiber..............2 g Total Fat..........3 g Sodium...........72 mg
DIABETIC FOOD EXCHANGE: 1 fat