Bird Cakes
INGREDIENTS:
1 c Oat flakes
Other cereals (unprocessed;
-no corn flakes!)
1 Apple; shredded (there is a
-special birchermuesli
-shredder tool; just use the
-finest you have; as used
-for carrot salad etc.)
1/2 Lemon; juice of
Other fruit (sliced banana;
-berries; oranges - whatever
-comes to your mind)
Yoghurt and/or milk
Coarsely ground hazelnuts
-(if you like it chewy)
1 tb Sugar
1 c Oat flakes
Other cereals (unprocessed;
-no corn flakes!)
1 Apple; shredded (there is a
-special birchermuesli
-shredder tool; just use the
-finest you have; as used
-for carrot salad etc.)
1/2 Lemon; juice of
Other fruit (sliced banana;
-berries; oranges - whatever
-comes to your mind)
Yoghurt and/or milk
Coarsely ground hazelnuts
-(if you like it chewy)
1 tb Sugar
Blend all together, let soak for 1/2 to 3 hours (depends on how you like the oat); sweeten as you like it -
the less sugar, the more healthy.
You see, it is a rather Pi.times.wrist recipe, but that's the way B.muesly is done nowadays.
I will find out the original (as recommended by MD. Bircher, the inventor); however, it is probably not what you had in Beijing...
HOCHSTR@IBM.NET
(BEN HOCHSTRASSER)
the less sugar, the more healthy.
You see, it is a rather Pi.times.wrist recipe, but that's the way B.muesly is done nowadays.
I will find out the original (as recommended by MD. Bircher, the inventor); however, it is probably not what you had in Beijing...
HOCHSTR@IBM.NET
(BEN HOCHSTRASSER)