Bhajis
INGREDIENTS:
1 c Beef NOT
1 c Hot water
1 ts (heaping) Beef NOT powdered
-beef gravy mix,
-Reconstituted
1/2 c Tomato catsup
2 tb Lipton onion soup dry
-mix--(shake it up to get it
-mixed)
3 sl Stale bread; torn into
-little pieces
1/4 Chopped onion
2 ts Nutritional yeast
-(non-bitter kind from
-health food store)
1 Or 2 tsp prepared mustard
2 Egg whites or other egg
-replacer
1 tb FF mayonaise (Safeway
-Enlighten--my favorite)
1/4 c Bran or oat meal flakes
1 c Beef NOT
1 c Hot water
1 ts (heaping) Beef NOT powdered
-beef gravy mix,
-Reconstituted
1/2 c Tomato catsup
2 tb Lipton onion soup dry
-mix--(shake it up to get it
-mixed)
3 sl Stale bread; torn into
-little pieces
1/4 Chopped onion
2 ts Nutritional yeast
-(non-bitter kind from
-health food store)
1 Or 2 tsp prepared mustard
2 Egg whites or other egg
-replacer
1 tb FF mayonaise (Safeway
-Enlighten--my favorite)
1/4 c Bran or oat meal flakes
Reconstitute Beef NOT as per their instructions with 1 cup hot water and their prepared powdered broth, one teaspoon. Microwave (covered) the dish after you mix it for about 2 minutes. Then keep it covered and let it sit for about 1/2 hour while your working on the other parts of the recipe:
Mix these ingredients together with the reconstituted Beef NOT. You may have to experiment by adding a little more oat meal flakes or egg replacer to get the consistency right for your taste. It should be a gooey mixture and smell good before you put it in the oven. This should be baked in a regular oven, not a microwave, (even though Dixie sells a pan for microwave m**t loaf). You can serve this with a covering of real mashed potatoes and paprika after it is done. Hain makes an excellent powdered (vegan) gravy that has no fat in it. It is a perfect portion for this m**t loaf. You might serve this also with canned baked beans (vegetarian) on the side.
THIS IS NOT A LOW SODIUM RECIPE. I think it has over 500 mgs sodium per portion. It tastes wonderful. Don't try making it without the nutritional yeast (debittered). I know you may think it will taste fine without it, but it NEEDS it--same with the catsup.
Mix these ingredients together with the reconstituted Beef NOT. You may have to experiment by adding a little more oat meal flakes or egg replacer to get the consistency right for your taste. It should be a gooey mixture and smell good before you put it in the oven. This should be baked in a regular oven, not a microwave, (even though Dixie sells a pan for microwave m**t loaf). You can serve this with a covering of real mashed potatoes and paprika after it is done. Hain makes an excellent powdered (vegan) gravy that has no fat in it. It is a perfect portion for this m**t loaf. You might serve this also with canned baked beans (vegetarian) on the side.
THIS IS NOT A LOW SODIUM RECIPE. I think it has over 500 mgs sodium per portion. It tastes wonderful. Don't try making it without the nutritional yeast (debittered). I know you may think it will taste fine without it, but it NEEDS it--same with the catsup.