Berry Soup
INGREDIENTS:
1 Frozen banana
1/4 c Frozen mixed blackberries
-and raspberries
2 tb Applesauce
2 tb Frozen orange-pineapple
-juice concentrate
1/4 c (scant) lite vanilla soy
-milk
1 Frozen banana
1/4 c Frozen mixed blackberries
-and raspberries
2 tb Applesauce
2 tb Frozen orange-pineapple
-juice concentrate
1/4 c (scant) lite vanilla soy
-milk
If you haven't tried making a Smoothie yet, do so. You'll be gratified!
Kim Allen, Baltimore, Maryland
FATFREE DIGEST V96 #68