Belgian Endive and Ham Au Gratin
INGREDIENTS:
1 1/2 c Unbleached flour
2 tb Baking powder
1/2 c Shredded coconut
2 tb Maple syrup
2 tb Honey
1/2 c Fat-free egg substitute
4 tb Canola oil
1 1/2 c Skim milk
6 Egg whites
1 1/2 c Unbleached flour
2 tb Baking powder
1/2 c Shredded coconut
2 tb Maple syrup
2 tb Honey
1/2 c Fat-free egg substitute
4 tb Canola oil
1 1/2 c Skim milk
6 Egg whites
Per waffle: 277 calories, 7g fat (23% of calories), 1mg cholesterol, 226 mg sodium, 1.3g dietary fiber. Prevention's Quick & Healthy Cooking, January 1995
EAT-L DIGEST 20 JUNE 1996