Beef and Orzo Stuffed Peppers
INGREDIENTS:
1 ts Olive oil
1 lg Onion, chopped
1 lg Green pepper, chopped
3 lg Garlic cloves, crushed
1 tb Orange rind, grated
2 ts Ground cumin
1 ts Chili powder
1/4 c Orange juice
1 lg Lean ground beef, cooked &
-drained
1 ts Olive oil
1 lg Onion, chopped
1 lg Green pepper, chopped
3 lg Garlic cloves, crushed
1 tb Orange rind, grated
2 ts Ground cumin
1 ts Chili powder
1/4 c Orange juice
1 lg Lean ground beef, cooked &
-drained
In a large skillet, saute onion, pepper, cloves, orange rind, cumin & chili powder in oil (and Pam if needed) until almost tender. Add orange juice & stir until liquid evaporates.
Add cooked & drained ground beef & stir long enough until flavors have blended together.
Serve with heated flour tortillas & your choice of the following accompaniments: chopped tomatoes, shredded lettuce, grated sharp cheddar cheese, sour cream, chopped scallions, salsa, refried beans, tabasco sauce, sliced jalapenos.
Per serving: 93 Calories; 7g Fat (64% calories from fat); 5g Protein; 3g Carbohydrate; 21mg Cholesterol; 93mg Sodium
Add cooked & drained ground beef & stir long enough until flavors have blended together.
Serve with heated flour tortillas & your choice of the following accompaniments: chopped tomatoes, shredded lettuce, grated sharp cheddar cheese, sour cream, chopped scallions, salsa, refried beans, tabasco sauce, sliced jalapenos.
Per serving: 93 Calories; 7g Fat (64% calories from fat); 5g Protein; 3g Carbohydrate; 21mg Cholesterol; 93mg Sodium