Beef Stir-Fry with Couscous
INGREDIENTS:
1 lb Beef; tenderloin
1 ts Sesame oil
1 tb Soy sauce
1/4 ts Garlic powder
1/4 ts Ginger
1/4 ts Cumin
1 c Onion; slivered
3/4 c Green bell pepper-(2 1/2" x
3/4 c Yellow " " (2 1/2 in. x
1 c Red bell pepper
1 c Red bell pepper
2 tb White wine vinegar directio
1 lb Beef; tenderloin
1 ts Sesame oil
1 tb Soy sauce
1/4 ts Garlic powder
1/4 ts Ginger
1/4 ts Cumin
1 c Onion; slivered
3/4 c Green bell pepper-(2 1/2" x
3/4 c Yellow " " (2 1/2 in. x
1 c Red bell pepper
1 c Red bell pepper
2 tb White wine vinegar directio
DIRECTIONS: Trim fat from (*I used beef) pork, and cut crosswise into 1/4 inch slices. Heat oil in a large non-stic skillet over high heat until hot. Add pork, soy sauce, and next 3 ingredients; stir fry 3 minutes or until pork is done. Remove pork mixture from skillet; set aside and keep warm. Place skillet over medium-high heat; add onion and bell peppers, and stir fry 5 minutes. Return pork mixture to skillet; add vinegar, and cook 1 minute. Yield: 4 servings. About 166 calories per 1 cup serving. My family absolutely l *I changed this from pork to beef in recipe and ingredient list. FROM: CATHERINE LESLIE (RSFH58B)
