Bean and Chile Casserole
INGREDIENTS:
4 Flour tortillas 7-8"
1 c Fat free refried beans
8 sl Deli chicken breast (3 oz.)
2 oz Shredded reduced fat
-cheddar cheese (1/2 c.)
1 c Shredded lettuce
1/4 c Salsa
4 Flour tortillas 7-8"
1 c Fat free refried beans
8 sl Deli chicken breast (3 oz.)
2 oz Shredded reduced fat
-cheddar cheese (1/2 c.)
1 c Shredded lettuce
1/4 c Salsa
Heat oven to 400. Spread 1/4 cup refried beans evenly onto each tortilla. Place 2 slices chicken and 2 tablespoons cheese down the center 1/3 of each tortilla; fold sides over filling. Place, folded side down, on an ungreased cookie sheet. Bake at 400 6-8 minutes or until throoughly heated. Serve topped with lettuce and salsa.
Per serving: 240 cal., 15g pro., 32g carb., 5g fiber, 6g fat, 19mg chol., 890mg sod., 180mg pot., 2 starch and 1 1/2 lean meat exchanges.
Fast and Healthy Jan/Feb 95
Per serving: 240 cal., 15g pro., 32g carb., 5g fiber, 6g fat, 19mg chol., 890mg sod., 180mg pot., 2 starch and 1 1/2 lean meat exchanges.
Fast and Healthy Jan/Feb 95