Bean Pot Limas
INGREDIENTS:
16 oz Pinto beans, rinsed, drained
1/2 c Shredded lowfat cheddar
1/4 c Dry bread crumbs
2 tb Chopped gr onions w/tops
1 ts Worcestershire
1/4 ts Pepper
1/8 ts Salt
1 Egg white or 2T egg product
4 Whole wheat hamb. buns
4 Slices tomato
4 Lettuce leaves
16 oz Pinto beans, rinsed, drained
1/2 c Shredded lowfat cheddar
1/4 c Dry bread crumbs
2 tb Chopped gr onions w/tops
1 ts Worcestershire
1/4 ts Pepper
1/8 ts Salt
1 Egg white or 2T egg product
4 Whole wheat hamb. buns
4 Slices tomato
4 Lettuce leaves
---HORSERADISH SAUCE---
1/2 c Plain nonfat yogurt 2 ts Prepared horseradish
Spray 10 inch nonstick skillet with nonstick cooking spray. Mash beans in med bowl. Mix in cheese, bread crumbs, onions, worcestershire, pepper, salt and egg white. Shape into 4 patties. Cook in skillet over med heat about 10 mins, turning once until light brown. Serve on buns with horseradish sauce, tomato and lettuce. Per serving--280 calories, 14 gr protein, 5 grams fat, 0 cholesterol, 790 milligrams sodium, 3 grams saturated fat, 2 grams unsaturated.
1/2 c Plain nonfat yogurt 2 ts Prepared horseradish
Spray 10 inch nonstick skillet with nonstick cooking spray. Mash beans in med bowl. Mix in cheese, bread crumbs, onions, worcestershire, pepper, salt and egg white. Shape into 4 patties. Cook in skillet over med heat about 10 mins, turning once until light brown. Serve on buns with horseradish sauce, tomato and lettuce. Per serving--280 calories, 14 gr protein, 5 grams fat, 0 cholesterol, 790 milligrams sodium, 3 grams saturated fat, 2 grams unsaturated.