Bean Mix Soup
INGREDIENTS:
1 cn (16oz) garbanzo beans, 1 t Dry minced onion
-liquid reserved SOAKED IN
2 ea Tb fresh lemon juice 2 ea Tb water
2 cl Garlic, minced 1/4 t Paprika
1 ea Tb finely chopped onion ds Pepper
OR
1 cn (16oz) garbanzo beans, 1 t Dry minced onion
-liquid reserved SOAKED IN
2 ea Tb fresh lemon juice 2 ea Tb water
2 cl Garlic, minced 1/4 t Paprika
1 ea Tb finely chopped onion ds Pepper
OR
In a blender or food processor fitted with steel blade, combine 1/4 cup reserve Process until mixture is a smooth paste. Add more liquid if needed to make desi cover and refrigerae until well chilled. Serve with crackers or pita bread, use Variation: Add 2 tablespoons toasted sesame seeds or 1/4 teaspoon toasted sesame oil. Per tablespoon: Calories: 29 Protein: 2g Carbohydrates: 5g Fat: trace Sodium: 63mg Cholesterol: 0mg Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95
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