Bean Burgers By Anita Cecena
INGREDIENTS:
4 sl Whole wheat bread
16 oz Vegetarian refried beans;
-canned
1 c Millet or brown rice; cooked
1/4 c Oats; quick-cooking
1/4 c Tomato paste
1/2 ts Garlic powder
1/2 ts Salt
1 tb Arrowroot
3 ts Onion; finely minced
4 sl Whole wheat bread
16 oz Vegetarian refried beans;
-canned
1 c Millet or brown rice; cooked
1/4 c Oats; quick-cooking
1/4 c Tomato paste
1/2 ts Garlic powder
1/2 ts Salt
1 tb Arrowroot
3 ts Onion; finely minced
Process bread, one slice at a time, in a dry blender to form soft crumbs. Mix all ingredients together well. Form into 8 patties. Brown on each side n a vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired. Per patty: 131 calories, 6 g protein, 25 g carb, 6 g fat (4%)
GARHOW@HPUBMAA.ESR.HP.COM
(GARRY HOWARD)
GARHOW@HPUBMAA.ESR.HP.COM
(GARRY HOWARD)