Bean Burgers
INGREDIENTS:
4 Whole wheat bread slices
16 oz Vegetarian refried beans; ca
1 c Millet or brown rice; cooked
1/4 c Oats; quick-cooking
1/4 c Tomato paste
1/2 ts Garlic powder
1/2 ts Salt
1 tb Arrowroot
3 ts Onion, finely minced; or
(optional)
4 Whole wheat bread slices
16 oz Vegetarian refried beans; ca
1 c Millet or brown rice; cooked
1/4 c Oats; quick-cooking
1/4 c Tomato paste
1/2 ts Garlic powder
1/2 ts Salt
1 tb Arrowroot
3 ts Onion, finely minced; or
(optional)
Process bread, one slice at a time, in a dry blender to form soft crumbs. M all ingredients together well. Form into 8 patties. Brown on each side n a vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired. Per patty: 131 calories, 6 protein, 25 g carb, 6 g fat (4%)