Barbecued Pork Ribs W/apricot-Chutney Glaze
INGREDIENTS:
1 tb Chili powder
1/4 ts Ground cumin
1/4 ts Salt
1/4 ts Dry oregano; crushed
1 Clove garlic; minced
1 1/2 lb Lean pork tenderloins
1 lg Sweet onion
Olive oil cooking spray
1 tb Chili powder
1/4 ts Ground cumin
1/4 ts Salt
1/4 ts Dry oregano; crushed
1 Clove garlic; minced
1 1/2 lb Lean pork tenderloins
1 lg Sweet onion
Olive oil cooking spray
I found a low-fat Web site that has some interesting recipes on it. Check out Mardi Wetmore's Web site at: http://www.wctravel.com/lowfat
Go to the Barbecue/Grill section. She has many great recipes for low-
fat smoking and grilling as well as other food types.
Combine chili powder, cumin, salt, oregano and garlic in small mixing bowl. sprinkle spice mixture over meat, pressing into surface. Arrange coals for indirect cooking. Place meat on grill, cover and grill for 30 to 45 minutes until thermometer registers 160 degrees. Spray onion slices with olive oil cooking spray and place on the grill rack over coals last 10 to 15 minutes of grilling time. Slice pork and serve pork and grilled onions with Corn and Black Bean Salsa.
Nutrition Facts Amount Per Serving: Calories 152 -
Calories from Fat 39 Percent Total Calories
Go to the Barbecue/Grill section. She has many great recipes for low-
fat smoking and grilling as well as other food types.
Combine chili powder, cumin, salt, oregano and garlic in small mixing bowl. sprinkle spice mixture over meat, pressing into surface. Arrange coals for indirect cooking. Place meat on grill, cover and grill for 30 to 45 minutes until thermometer registers 160 degrees. Spray onion slices with olive oil cooking spray and place on the grill rack over coals last 10 to 15 minutes of grilling time. Slice pork and serve pork and grilled onions with Corn and Black Bean Salsa.
Nutrition Facts Amount Per Serving: Calories 152 -
Calories from Fat 39 Percent Total Calories