Bannana Carrot Juice
INGREDIENTS:
2 lb Lean beef round stk;
-boneless
1/2 c Water;
1/2 c Tomato sauce;
4 lg Potatoes; peeled, cubed
1 Green bell pepper;
-slice thinly
1 Rib celery; chopped
1 Yellow onion; sliced thin
3 Carrots; peeled and sliced
1 Sprig fresh parsley
-=OR=-
1 tb Dry parsley;
1 Bay leaf
2 lb Lean beef round stk;
-boneless
1/2 c Water;
1/2 c Tomato sauce;
4 lg Potatoes; peeled, cubed
1 Green bell pepper;
-slice thinly
1 Rib celery; chopped
1 Yellow onion; sliced thin
3 Carrots; peeled and sliced
1 Sprig fresh parsley
-=OR=-
1 tb Dry parsley;
1 Bay leaf
Cut round steak into 1-inch cubes. Brown beef cubes over high heat in a nonstick skillet. Add the rest of the ingredients to the skillet. Cover and simmer for 1 hour over medium heat until the meat is tender. 8 servings
One serving = 345 calories, 3 low-fat protein + 1 starch + 1 vegetable exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg sodium
One serving = 345 calories, 3 low-fat protein + 1 starch + 1 vegetable exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg sodium