Bananas and Pancakes
INGREDIENTS:
2 lg Banana; (to 3)
2 Limes; juiced
Zest of 2 limes
Sugar; to taste
Ginger ale; to taste
Crushed ice
2 lg Banana; (to 3)
2 Limes; juiced
Zest of 2 limes
Sugar; to taste
Ginger ale; to taste
Crushed ice
Puree the bananas in a blender with the lime zest and juice and a little ginger ale. Taste and add sugar, if desired. place crushed ice in the bottom of each glass, pour the mixture over and top up with more ginger ale.
Printed in the Atlanta Journal/Constitution, 7/10/97
Per serving: 129 Calories; 1g Fat (4% calories from fat); 2g Protein; 35g Carbohydrate; 0mg Cholesterol; 3mg Sodium Food Exchanges: 2 1/2 Fruit
NOTES : This smoothie has a distinctive Asian flair.
Printed in the Atlanta Journal/Constitution, 7/10/97
Per serving: 129 Calories; 1g Fat (4% calories from fat); 2g Protein; 35g Carbohydrate; 0mg Cholesterol; 3mg Sodium Food Exchanges: 2 1/2 Fruit
NOTES : This smoothie has a distinctive Asian flair.