Banana and Nut Sandwich
INGREDIENTS:
1/2 Ripe mango; 1 point.
1 sm Banana; 1 point
1/4 pt Skimmed milk; 0.5 points
1 sm 100-ml glass fruit juice;
-0.5 points
1 tb Low fat natural yoghurt; 0.5
-points
1/2 Ripe mango; 1 point.
1 sm Banana; 1 point
1/4 pt Skimmed milk; 0.5 points
1 sm 100-ml glass fruit juice;
-0.5 points
1 tb Low fat natural yoghurt; 0.5
-points
Total points 3.5.
The number after each ingredient stands for the number of Weight Watchers 123 success points that ingredient contains.
Process all ingredients together in a blender and chill in the fridge before serving.
The number after each ingredient stands for the number of Weight Watchers 123 success points that ingredient contains.
Process all ingredients together in a blender and chill in the fridge before serving.