Banana Raisin Walnut Muffins
INGREDIENTS:
2 c Oatmeal flour
2 tb Baking powder
3/4 ts Cinnamon
1/2 ts Salt
1/3 c Sugar
1/3 c Unsweetened applesauce
2 Egg whites
1 ts Vanilla extract
1 c Mashed bananas
1/3 c Branflakes
1/3 c Raisins
2 c Oatmeal flour
2 tb Baking powder
3/4 ts Cinnamon
1/2 ts Salt
1/3 c Sugar
1/3 c Unsweetened applesauce
2 Egg whites
1 ts Vanilla extract
1 c Mashed bananas
1/3 c Branflakes
1/3 c Raisins
Sift together the dry ingredients; set aside. Beat together well the sugar, applesauce, egg whites, and extracts. Stir in bananas, branflakes, and raisins. Add the flour mixture and stir just until moistened. Spoon into 12 muffin cups coated with cooking spray. Bake at 400=B0 F. for 20 minutes or until done.
per muffin: 113 Kcal 1.0g fat (0g sat fat) 8% CFF 382mg Na 2.4g fiber (3.4g PRO/ 1.0g FAT/ 23.9g CHO)=20 Exchanges: 1 STARCH/BREAD, 1/2 FRUIT
per muffin: 113 Kcal 1.0g fat (0g sat fat) 8% CFF 382mg Na 2.4g fiber (3.4g PRO/ 1.0g FAT/ 23.9g CHO)=20 Exchanges: 1 STARCH/BREAD, 1/2 FRUIT