Banana Nut Cake
INGREDIENTS:
1 1/2 c Flour
3/4 c Egg Beaters 99% egg
-substitute
1/2 c Light corn syrup
1/2 c Sugar; (1/2 to 1 cup)
1 c Bananas; mashed
1 ts Vanilla
1 ts Baking soda
1 ts Baking powder
1/4 c 1% low-fat buttermilk
1 c Grape-Nuts
No-stick cokking spray
1 1/2 c Flour
3/4 c Egg Beaters 99% egg
-substitute
1/2 c Light corn syrup
1/2 c Sugar; (1/2 to 1 cup)
1 c Bananas; mashed
1 ts Vanilla
1 ts Baking soda
1 ts Baking powder
1/4 c 1% low-fat buttermilk
1 c Grape-Nuts
No-stick cokking spray
Mix all ingredients; bake in a large sprayed loaf pan at 350 degrees F. for 50-60 minutes. Do not over-bake. Test for doneness with toothpick.
Per serving: 141 Calories; less than one gram Fat (2% calories from fat); 3g Protein; 33g Carbohydrate; 0mg Cholesterol; 178mg Sodium =46ood Exchanges: 1 Starch/Bread; 1/2 Fruit; 1 Other Carbohydrates
NOTES : Easy preparation!
Per serving: 141 Calories; less than one gram Fat (2% calories from fat); 3g Protein; 33g Carbohydrate; 0mg Cholesterol; 178mg Sodium =46ood Exchanges: 1 Starch/Bread; 1/2 Fruit; 1 Other Carbohydrates
NOTES : Easy preparation!