Banana Graham Muffins (Motts)
INGREDIENTS:
1 sm Instant sugar-free vanilla
-pudding mix
2 3/4 c Cold skim milk
8 oz Nonfat sour cream
12 Reduced-fat graham crackers
2 lg Firm bananas; sliced
1 sm Instant sugar-free vanilla
-pudding mix
2 3/4 c Cold skim milk
8 oz Nonfat sour cream
12 Reduced-fat graham crackers
2 lg Firm bananas; sliced
In a mixing bowl, beat pudding mix and milk on low speed for 2 minutes. Fold in sour cream. Let stand for 5 minutes. In a 3-qt. bowl, layer a third of the gra ham crackers, bananas and pudding mix ture. Repeat layers twice. Refrigerate.
Diabetic Exchanges: One 1/2-cup serving equals 1-1/2 starch; also, 114 calories, 141 mg sodium, 4 mg cholesterol, 22 gm carbohydrate, 5 gm Protein, 1 gm fat.
Diabetic Exchanges: One 1/2-cup serving equals 1-1/2 starch; also, 114 calories, 141 mg sodium, 4 mg cholesterol, 22 gm carbohydrate, 5 gm Protein, 1 gm fat.