Banana Fritters
INGREDIENTS:
6 tb Plain nonfat yogurt
1/4 ts Vanilla extract
Sugar substitute to equal 1
-ts
1/2 c Egg substitute
4 sl Reduced-calorie white bread
1 md Banana; sliced
1/4 c Red.-cal. maple-flavored;
-syrup
6 tb Plain nonfat yogurt
1/4 ts Vanilla extract
Sugar substitute to equal 1
-ts
1/2 c Egg substitute
4 sl Reduced-calorie white bread
1 md Banana; sliced
1/4 c Red.-cal. maple-flavored;
-syrup
1. In small bowl, whisk together yogurt, vanilla, and sugar substitute. Set aside.
2. Pour egg substitute into shallow bowl; dip bread in egg substitute, coating both sides and absorbing all liquid.
3. Spray large nonstick skillet with nonstick cooking spray; over medium heat, cook bread until browned on both sides. Remove to heated platter, cover, and keep warm. In same skillet, quickly cook banana slices until golden on each side.
4. Place 2 slices bread on each serving plate; top evenly with yogurt mixture, banana slices, and syrup.
Each serving (2 slices) provides: 1/2 milk; 1 protein; 1 bread; 1/2 fruit; 25 optional calories. Per serving: 239 calories, 12 g protein, 2 g fat, 48 g carbohydrate, 150 mg calcium, 385 mg sodium, 1 mg cholesterol, 2 g dietary fiber.
2. Pour egg substitute into shallow bowl; dip bread in egg substitute, coating both sides and absorbing all liquid.
3. Spray large nonstick skillet with nonstick cooking spray; over medium heat, cook bread until browned on both sides. Remove to heated platter, cover, and keep warm. In same skillet, quickly cook banana slices until golden on each side.
4. Place 2 slices bread on each serving plate; top evenly with yogurt mixture, banana slices, and syrup.
Each serving (2 slices) provides: 1/2 milk; 1 protein; 1 bread; 1/2 fruit; 25 optional calories. Per serving: 239 calories, 12 g protein, 2 g fat, 48 g carbohydrate, 150 mg calcium, 385 mg sodium, 1 mg cholesterol, 2 g dietary fiber.