Banana Chocolate Muffins
INGREDIENTS:
1 c Skim milk
2 tb Hershey's Cocoa
Granulated sugar substitute
-equal to 1/3 cup sugar
1 ts Vanilla extract
1 md Ripe banana, sliced
8 lg Ice cubes
1 c Skim milk
2 tb Hershey's Cocoa
Granulated sugar substitute
-equal to 1/3 cup sugar
1 ts Vanilla extract
1 md Ripe banana, sliced
8 lg Ice cubes
In blender container, pour milk. Add cocoa. Cover, blend on low speed until well mixed. Add sugar substitute, vanilla and banana. Cover; blend until smooth. Add ice cubes, one at a time, blending until thick. Serve immediately. Makes 2 12-ounce servings.
Nutritional information per serving: calories -
140, protein -
6 gm., fat -
1 gm., carbohydrates -
27 gm., cholesterol -
5 mg., calcium -
165 mg., sodium -
65 mg. Diabetic Exchanges: Skim Milk -
1, Fruit -
1, Exchange Calories -
Nutritional information per serving: calories -
140, protein -
6 gm., fat -
1 gm., carbohydrates -
27 gm., cholesterol -
5 mg., calcium -
165 mg., sodium -
65 mg. Diabetic Exchanges: Skim Milk -
1, Fruit -
1, Exchange Calories -