Banana Bread
INGREDIENTS:
2 1/2 c Unbleached flour
1 c Granulated sugar
2 ts Baking powder
2 ts Cinnamon
1 ts Baking soda
1/2 ts Nutmeg
1/2 ts Cloves
1 c Bananas; mashed
1 c Water
1/2 c Fat-free sour cream
2 Whole egg whites; slightly
-beaten
2 1/2 c Unbleached flour
1 c Granulated sugar
2 ts Baking powder
2 ts Cinnamon
1 ts Baking soda
1/2 ts Nutmeg
1/2 ts Cloves
1 c Bananas; mashed
1 c Water
1/2 c Fat-free sour cream
2 Whole egg whites; slightly
-beaten
Preheat oven at 350. Prepare a 8 x 4 x 2" loaf pan with cooking spray and flour; set aside. In a mixing bowl, combine flour, sugar, baking powder, cinnamon, baking soda, nutmeg, and cloves. In another mixing bowl, combine bananas, water, sour cream, and egg whites. Mix dry ingredients with wet ingredients just until moistened. Pour batter into prepared pan. Bake 60 minutes.
Per serving: 127 Calories; less than one gram Fat (2% calories from fat); 3g Protein; 30g Carbohydrate; 1mg Cholesterol; 152mg Sodium
NOTES : A recipe calling for 2 to 2 1/2 cups flour can be baked in the following pans: 4 mini loaf pans, 12 muffin pans, 1-9 x 5" loaf pan, 1-9 x 13" baking pan, or 2-8 x 8" baking pans.
Per serving: 127 Calories; less than one gram Fat (2% calories from fat); 3g Protein; 30g Carbohydrate; 1mg Cholesterol; 152mg Sodium
NOTES : A recipe calling for 2 to 2 1/2 cups flour can be baked in the following pans: 4 mini loaf pans, 12 muffin pans, 1-9 x 5" loaf pan, 1-9 x 13" baking pan, or 2-8 x 8" baking pans.