Banana Bran Muffins (Ovo Lacto Ff)
INGREDIENTS:
1 1/2 c Whole wheat flour
2 ts Baking powder
(or 1 1/2 t. at high
-altitude)*
1/2 ts Baking soda
(or 1/4 t. at high a
-ltitude)*
1/4 ts Salt
1 ts Cinnamon
1/4 ts Nutmeg
2 Egg whites ; or substitute
1 1/2 c Mashed bananas
1 1/2 c All-bran? cereal; (k
-ellogg's)
1/4 c Water
2 tb Applesauce
1 ts Vanilla
1/4 c Honey ; (1/4 to 1/2)
1 1/2 c Whole wheat flour
2 ts Baking powder
(or 1 1/2 t. at high
-altitude)*
1/2 ts Baking soda
(or 1/4 t. at high a
-ltitude)*
1/4 ts Salt
1 ts Cinnamon
1/4 ts Nutmeg
2 Egg whites ; or substitute
1 1/2 c Mashed bananas
1 1/2 c All-bran? cereal; (k
-ellogg's)
1/4 c Water
2 tb Applesauce
1 ts Vanilla
1/4 c Honey ; (1/4 to 1/2)
Recipe by: Nabisco 100% Bran Cereal Box Here's my recipe adapted from a recipe on the Nabisco 100% Bran cereal box. This makes a very dense and heavy muffin just the way I like it. If you prefer a lighter muffin than just add all-purpose flour for some or part of the whole wheat flour.
Mix flour, baking powder, baking soda, salt, cinnamon, and nutmeg in large
bowl. Beat egg in medium bowl, stir in bananas, cereal, water, applesauce, vanilla, and honey. Add to flour mixture. Stir JUST UNTIL MOISTENED! (Batter will be lumpy.) Fill muffin tin. Makes 12 average size muffins.
Bake at 400 F. for 18-22 min.
A good variation that I have tried is using pureed peaches instead of bananas. You might have to cut back on the water a little for that depending on how juicy your peaches are. When I add peaches I also like to add a little extra nutmeg. Maybe I should try this with rhubarb. I know I would have to increase the honey quite a bit!
Mix flour, baking powder, baking soda, salt, cinnamon, and nutmeg in large
bowl. Beat egg in medium bowl, stir in bananas, cereal, water, applesauce, vanilla, and honey. Add to flour mixture. Stir JUST UNTIL MOISTENED! (Batter will be lumpy.) Fill muffin tin. Makes 12 average size muffins.
Bake at 400 F. for 18-22 min.
A good variation that I have tried is using pureed peaches instead of bananas. You might have to cut back on the water a little for that depending on how juicy your peaches are. When I add peaches I also like to add a little extra nutmeg. Maybe I should try this with rhubarb. I know I would have to increase the honey quite a bit!