Banana Bourbon Cake with Bourbon Creme Anglaise
INGREDIENTS:
3 Medium-size ripe bananas;
-(about 1 pound), cut into
-chunks
1/4 c Skim milk
1/4 c Nonfat dry milk powder
1/8 ts Ground allspice
3 Medium-size ripe bananas;
-(about 1 pound), cut into
-chunks
1/4 c Skim milk
1/4 c Nonfat dry milk powder
1/8 ts Ground allspice
In blender process:
until blended and smooth.
Pour into chilled glasses; garnish with bananas slices, if desired.
Makes 2 servings
Per serving without garnish: 236 calories, 7 grams protein, 0 grams fat, 56 grams carbohydrate
Note: For super-thick shake, place in freezer 1 to 2 hours until mixture is semi-frozen; then to drinking consistency with additional skim milk, if necessary.
until blended and smooth.
Pour into chilled glasses; garnish with bananas slices, if desired.
Makes 2 servings
Per serving without garnish: 236 calories, 7 grams protein, 0 grams fat, 56 grams carbohydrate
Note: For super-thick shake, place in freezer 1 to 2 hours until mixture is semi-frozen; then to drinking consistency with additional skim milk, if necessary.