Banana Berry Smoothie
INGREDIENTS:
1/2 c Skim milk
1/2 c Frozen strawberries;
-unsweetened
1/2 c Frozen yogurt, vanilla;
-nonfat
1/2 Ripe banana; sliced
1 tb Strawbery jam; if desired
1/2 c Skim milk
1/2 c Frozen strawberries;
-unsweetened
1/2 c Frozen yogurt, vanilla;
-nonfat
1/2 Ripe banana; sliced
1 tb Strawbery jam; if desired
In a food processor or blender, combine all ingredients & blend until smooth.
260 cal 1g fat 150 mg sodium
260 cal 1g fat 150 mg sodium