Baked Turkey Salad
INGREDIENTS:
1 1/2 lb Ground turkey
1/2 md Onion -- finely chopped
Celery stalk -- finely
Chopped
1/4 c Fresh parsley -- minced
1 tb Bell pepper -- finely
Chopped
1/2 c Whole-wheat bread crumbs --
Toasted
1/4 c Skim milk -- or chicken
Stock
Egg white -- slightly
Beaten
1/4 ts Black pepper -- freshly
Ground
1/4 ts Dried oregano -- crushed
10 ml Garlic -- crushed
PER SERVING-----
*cals
*mg chol
*gm dietary fiber
*gm fat
*mg sodium
1 1/2 lb Ground turkey
1/2 md Onion -- finely chopped
Celery stalk -- finely
Chopped
1/4 c Fresh parsley -- minced
1 tb Bell pepper -- finely
Chopped
1/2 c Whole-wheat bread crumbs --
Toasted
1/4 c Skim milk -- or chicken
Stock
Egg white -- slightly
Beaten
1/4 ts Black pepper -- freshly
Ground
1/4 ts Dried oregano -- crushed
10 ml Garlic -- crushed
PER SERVING-----
*cals
*mg chol
*gm dietary fiber
*gm fat
*mg sodium
Mix all ingredients until just blended. Do not overmix. Press the mixture into a 4 x 9-inch nonstick loaf pan. Bake at 325F for 45 minutes to 1 hour. Serve hot with Mushroom Glaze (see recipe same name) or serve cold. Makes 6 servings.