Baked Tofu Casserole
INGREDIENTS:
1 c Tofu; mashed
1 c Brown rice; cooked
1/2 c Celery; minced
2 Garlic cloves; minced
1 tb Nutritional yeast
1 tb Peanut butter
2 tb Shoyu or tamari
1/2 ts Sesame oil; toasted (opt)
1/2 ts Sage
4 tb Whole wheat pastry flour; as
-needed
1 c Tofu; mashed
1 c Brown rice; cooked
1/2 c Celery; minced
2 Garlic cloves; minced
1 tb Nutritional yeast
1 tb Peanut butter
2 tb Shoyu or tamari
1/2 ts Sesame oil; toasted (opt)
1/2 ts Sage
4 tb Whole wheat pastry flour; as
-needed
Place all ingredients, except for the flour, in a medium-sized bowl and mix well. Using your hands, shape the mixture into 6 patties. Press firmly so that the patties hold together well.
Dredge both sides of each patty in the flour and palce them on a well-oiled cookie sheet.
Bake the patties at 400 deg for 25-30 minutes, or until they are golden brown. Turn the patties over halfway through the baking.
Serve them with the sauce of your choice, acompanied by a steamed vegetable and a salad.
Dredge both sides of each patty in the flour and palce them on a well-oiled cookie sheet.
Bake the patties at 400 deg for 25-30 minutes, or until they are golden brown. Turn the patties over halfway through the baking.
Serve them with the sauce of your choice, acompanied by a steamed vegetable and a salad.