Baked Steamed Potatoes r T
INGREDIENTS:
2 ts Olive oil
1/4 c Onions; chopped
1/4 c Green bell pepper; chopped
1/2 lb Canned tomatoes
1/2 ts Chili powder
1/4 ts Celery seed
1/2 ts Garlic powder
1 lb Lean boneless round steaks
2 ts Olive oil
1/4 c Onions; chopped
1/4 c Green bell pepper; chopped
1/2 lb Canned tomatoes
1/2 ts Chili powder
1/4 ts Celery seed
1/2 ts Garlic powder
1 lb Lean boneless round steaks
=46rom The American Diabetes Association's Easy & Elegant Entrees ADA Bookstore: 1-800-232-6733
Prep: 15 min, Cook: 15 min.
In a large skillet over medium heat, heat the oil. Add the onions and green pepper and saut? until onions are translucent, about 5 minutes. Add the tomatoes and the seasonings; cover and let simmer over low heat 20-25 minutes. This allows the flavors to blend. Trim all visible fat off the steak. In a nonstick pan or a pan that has been sprayed with nonstick cooking spray, lightly brown the steak on each side. Transfer the steak to a 13=D79 inch baking dish; pour the sauce over the steak and cover. Bake at 350?F for 1-1/4 hours or until steak is tender. Remove from oven; slice steak and arrange on a serving platter. Spoon sauce over the steak and serve.
Prep: 15 min, Cook: 15 min.
In a large skillet over medium heat, heat the oil. Add the onions and green pepper and saut? until onions are translucent, about 5 minutes. Add the tomatoes and the seasonings; cover and let simmer over low heat 20-25 minutes. This allows the flavors to blend. Trim all visible fat off the steak. In a nonstick pan or a pan that has been sprayed with nonstick cooking spray, lightly brown the steak on each side. Transfer the steak to a 13=D79 inch baking dish; pour the sauce over the steak and cover. Bake at 350?F for 1-1/4 hours or until steak is tender. Remove from oven; slice steak and arrange on a serving platter. Spoon sauce over the steak and serve.