Baked Shrimp Creole
INGREDIENTS:
1/4 c Butter; unsalted
1/4 c Scallion; sliced
1 ts Curry powder
3 tb Flour
1/2 ts Salt
1 3/4 c Milk
1 c Sour cream
1 c Pasta shells; small, cooked
10 md Shrimp; cooked and chopped
1 c Crabmeat; fresh
1/2 c Bread crumbs
1/4 c Butter; unsalted
1/4 c Scallion; sliced
1 ts Curry powder
3 tb Flour
1/2 ts Salt
1 3/4 c Milk
1 c Sour cream
1 c Pasta shells; small, cooked
10 md Shrimp; cooked and chopped
1 c Crabmeat; fresh
1/2 c Bread crumbs
Preheat oven to 350F. Melt three tablespoons butter in a saucepan over medium heat. Cook scallions, stirring constantly about 10 minutes. Stir in curry powder, flour and salt, mixing well. Add milk, increase heat and cook until mixture boils and thickens. Remove from heat. Stir in sour cream, pasta and seafood, and pour mixture into a buttered baking dish.
Melt remaining tablespoon of butter and combine with bread crumbs. Sprinkle crumbs over seafood mixture and bake uncovered about 30 minutes.
Per serving: 353 Calories; 20g Fat (50% calories from fat); 16g Protein; 28g Carbohydrate; 98mg Cholesterol; 488mg Sodium
Melt remaining tablespoon of butter and combine with bread crumbs. Sprinkle crumbs over seafood mixture and bake uncovered about 30 minutes.
Per serving: 353 Calories; 20g Fat (50% calories from fat); 16g Protein; 28g Carbohydrate; 98mg Cholesterol; 488mg Sodium