Baked Salmon with Creamy Dill Sauce
INGREDIENTS:
2 tb Plain lowfat yogurt
2 tb Reduced-calorie mayonnaise
1 ts Capers; drained
1/2 ts White wine vinegar
1/4 ts Lemon-pepper seasoning
2 (4 oz.) salmon steaks
1 sm Onion; thinly sliced
2 tb Dry white wine
1 ts Dried dillweed
Lemon slices
Fresh dill sprigs (optional)
2 tb Plain lowfat yogurt
2 tb Reduced-calorie mayonnaise
1 ts Capers; drained
1/2 ts White wine vinegar
1/4 ts Lemon-pepper seasoning
2 (4 oz.) salmon steaks
1 sm Onion; thinly sliced
2 tb Dry white wine
1 ts Dried dillweed
Lemon slices
Fresh dill sprigs (optional)
Combine First Five Ingredients, Mixing Well. Cover & Chill. Rinse Salmon, Pat Dry. Place in 1 Quart Baking Dish Coated With Cooking Spray. Arange Onino Slices Over Salmon. Pour Wine Over Salmon & Sprinkle With Dill. Cover & Bake At 350 For 15 To 20 Min. OR Until Salmon Flakes Easily When Tested With A Fork. Discard Onion & Dill (If Fresh). Transfer To Individual Serving Plates.Spoon 2 T. Caper Sauce Over Each Salmon Steak & Garnish With Lemon Slices & Fresh Dill If Desired. Fat 8.6, Chol. 45.
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