Baked Salmon
INGREDIENTS:
Patricia McKenna-BJDJ46B
4 x (2 1/2 oz) salmon steaks
Vegetable cooking spray
2 tb Lemon juice
1/2 ts Dried whole dill weed
1/2 ts Dried parsley flakes
1/2 ts Pepper
Patricia McKenna-BJDJ46B
4 x (2 1/2 oz) salmon steaks
Vegetable cooking spray
2 tb Lemon juice
1/2 ts Dried whole dill weed
1/2 ts Dried parsley flakes
1/2 ts Pepper
Rinse steaks thoroughly in cold water; pat dry with paper towels. Place steaks in a shallow baking pan coated with cooking spray; brush with lemon juice. Sprinkle evenly with dill weed, parsley, and pepper. Bake at 350 degrees F. for 25 to 35 minutes or until fish flakes easily when tested with a fork. PER SERVING: 1 steak calories -
92, carbohydrate -
1 g., protein 15 g., fat -
3 g., cholesterol -
26 mg., fiber -
0, sodium -
50 mg. Exchanges -
2 Lean Meat FROM: All New Cookbook for Diabetics and Their Families by the University of Alabama at Birmingham
92, carbohydrate -
1 g., protein 15 g., fat -
3 g., cholesterol -
26 mg., fiber -
0, sodium -
50 mg. Exchanges -
2 Lean Meat FROM: All New Cookbook for Diabetics and Their Families by the University of Alabama at Birmingham