Baked Lamb Stew with Fresh Rosemary
INGREDIENTS:
6 Lamb shanks (3/4 lb each,
Trimmed of fat)
Olive or corn oil
2 md Onions (cut in 1/4" slices)
1 ts Allspice
1/2 ts Nutmeg
1 Teapoon salt
1/2 ts Pepper
3 c Chopped canned tomatoes
6 Lamb shanks (3/4 lb each,
Trimmed of fat)
Olive or corn oil
2 md Onions (cut in 1/4" slices)
1 ts Allspice
1/2 ts Nutmeg
1 Teapoon salt
1/2 ts Pepper
3 c Chopped canned tomatoes
Lightly coat lamb with oil; arrange in 13*2*9" baking dish. Bake in 450 oven for 30 minutes, turning once. Remove lamb from oven; reduce heat to 350. Place onion slices over lamb; sprinkle with allspice, nutmeg, salt & pepper. Pour tomatoes evenly over all. Return lamb to oven; bake 2 hours, basting frequently.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip