Baked Halibut Limone
INGREDIENTS:
1 lb Halibut -or- Turbot Fillets, 1 Egg
-fresh or frozen 1 tb Vegetable Oil
1 sm Onion 1 Onion, sliced
1 sl Bread, crumbled 1 Sweet Green Pepper, chopped
1/2 ts Salt 8 oz Can Tomato Sauce
1/4 ts Black Pepper, ground
1 lb Halibut -or- Turbot Fillets, 1 Egg
-fresh or frozen 1 tb Vegetable Oil
1 sm Onion 1 Onion, sliced
1 sl Bread, crumbled 1 Sweet Green Pepper, chopped
1/2 ts Salt 8 oz Can Tomato Sauce
1/4 ts Black Pepper, ground
Defrost the fish, if frozen. Grind the fish and onion in a food processor. Add the bread, salt, pepper and egg. Mix well. Shape into 12 balls.
Combine the oil, onion, green pepper and tomato sauce in a baking dish. Arrange the fish balls in it, cover, and bake in a 325-degree oven for 40 to 45 minutes. Baste with the sauce before serving.
Serves 6
One Serving 2 Fish Balls = Calories: 189 Carbohydrates: 9 Protein: 20 Fat: 8 Sodium: 671 Potassium: 606 Cholesterol: 77
Exchange Value: 3 Lean Mean Exchanges + Vegetable Exchange
Combine the oil, onion, green pepper and tomato sauce in a baking dish. Arrange the fish balls in it, cover, and bake in a 325-degree oven for 40 to 45 minutes. Baste with the sauce before serving.
Serves 6
One Serving 2 Fish Balls = Calories: 189 Carbohydrates: 9 Protein: 20 Fat: 8 Sodium: 671 Potassium: 606 Cholesterol: 77
Exchange Value: 3 Lean Mean Exchanges + Vegetable Exchange