Baked Catfish Parmesan #2
INGREDIENTS:
1 lb Skinless catfish fillets
1/2 c Dry bread crumbs
1/4 c Grated Parmesan cheese
2 tb Chopped parsley
1/2 ts Paprika
1/4 ts Dried oregano
1/4 ts Dried basil
2 ts Pepper
1/3 c Milk
2 ts Vegetable oil
1 lb Skinless catfish fillets
1/2 c Dry bread crumbs
1/4 c Grated Parmesan cheese
2 tb Chopped parsley
1/2 ts Paprika
1/4 ts Dried oregano
1/4 ts Dried basil
2 ts Pepper
1/3 c Milk
2 ts Vegetable oil
Combine bread crumbs, Parmesan cheese and seasonings. Dip fillets in milk and then roll in crumb mixture.
Spray baking pan with nonstick coating. Arrange fish in pan. Drizzle oil over fish.
Bake at 450 degrees about 8-10 minutes or just until fish flakes easily. Yields 4 servings, 231 calories each.
Spray baking pan with nonstick coating. Arrange fish in pan. Drizzle oil over fish.
Bake at 450 degrees about 8-10 minutes or just until fish flakes easily. Yields 4 servings, 231 calories each.