Baked Beans With Bacon
INGREDIENTS:
1 lb Ground round 1 1/2 c Corn kernels, frozen
2 c Onion; finely chopped 1 lg Carrot; peeled and sliced
2 Garlic cloves; minced 2 ts Dried thyme
6 c Chicken broth, low-sodium 1 ts Granulated sugar
-- or regular, defatted 1 Bay leaf
1/2 c Ketchup 1/4 ts Ground cinnamon
3 c Cabbage, coarse ribs 1/4 ts Black pepper
-- excluded, finely shredded Salt, to taste; optional
1 c Long-grain rice
1 lb Ground round 1 1/2 c Corn kernels, frozen
2 c Onion; finely chopped 1 lg Carrot; peeled and sliced
2 Garlic cloves; minced 2 ts Dried thyme
6 c Chicken broth, low-sodium 1 ts Granulated sugar
-- or regular, defatted 1 Bay leaf
1/2 c Ketchup 1/4 ts Ground cinnamon
3 c Cabbage, coarse ribs 1/4 ts Black pepper
-- excluded, finely shredded Salt, to taste; optional
1 c Long-grain rice
Recipe by: Skinny One-Pot Meals -
ISBN 0-940625-75-X In large skillet, combine ground round, onion, and garlic. Cook over medium heat, stirring frequently, until beef has changed color.
Turn out meat mixture onto large plate lined with paper towels to absorb excess fat.
Transfer meat mixture to crock pot. Add all remaining ingredients except salt. Stir to mix well.
Cover and cook on low setting 5 1/2 to 6 hours or until rice is cooked and flavors are well blended. Remove and discard bay leaf. Add salt, if desired.
NUTRITIONAL DATA (based on 7 servings): Per Servings: Calories 324 Fat (gm) 9.3 Sat. fat (gm) 3.2 Cholesterol (mg) 40 Sodium (mg) 568 Protein (gm) 21 Carbohydrate (gm) 43 % Calories from fat 25
ISBN 0-940625-75-X In large skillet, combine ground round, onion, and garlic. Cook over medium heat, stirring frequently, until beef has changed color.
Turn out meat mixture onto large plate lined with paper towels to absorb excess fat.
Transfer meat mixture to crock pot. Add all remaining ingredients except salt. Stir to mix well.
Cover and cook on low setting 5 1/2 to 6 hours or until rice is cooked and flavors are well blended. Remove and discard bay leaf. Add salt, if desired.
NUTRITIONAL DATA (based on 7 servings): Per Servings: Calories 324 Fat (gm) 9.3 Sat. fat (gm) 3.2 Cholesterol (mg) 40 Sodium (mg) 568 Protein (gm) 21 Carbohydrate (gm) 43 % Calories from fat 25