Baked Bean Dip
INGREDIENTS:
1 lg Onion, chopped
1 Garlic clove, crushed
Oil for frying
2 Green bell peppers, diced
3 Celery stalks, sliced
2 tb Flour
1 cn Tomatoes
1 cn Tomato paste
1 pn Basil
1 pn Rosemary
2 c Cooked beans of your choice
1/2 c Breadcrumbs
Water
1 lg Onion, chopped
1 Garlic clove, crushed
Oil for frying
2 Green bell peppers, diced
3 Celery stalks, sliced
2 tb Flour
1 cn Tomatoes
1 cn Tomato paste
1 pn Basil
1 pn Rosemary
2 c Cooked beans of your choice
1/2 c Breadcrumbs
Water
Saute onions & garlic lightly in oil. Add pepper & celery. Fry for several minutes til ltender. Stir in the flour & add tomatoes. Add tomato paste & herbs & beans. Mix in breadcrumbs. Add a little water if too dry. Spoon into oiled casserole & sprinkle breadcrumbs on top. Bake for 30 minutes at 350F. Serve with rice & salsa sauce.
Toronto Vegetarian Association
Toronto Vegetarian Association