Baked Avocado with Curried Nut/raisin Stuffin

Place wild rice in strainer and rinse under cold running water. Place rice in saucepan; add 4 cups water, cover and bring to boil. Reduce heat and boil gently for 1O minutes, drain and set aside. In large skillet, melt butter over medium heat. Add onions, cook until softened. Stir in barley and wild rice. Transfer mixture to 16-cup baking dish or roasting pan. Spread vegetables and mushrooms (if using) over grains. Sprinkle with salt and pepper. Pour in chicken stock and cider. Cover with lid or foil. Bake in 375F (190C) oven for 1 to 1-1/4 hours or until barley and rice are tender (the rice should be slightly chewy).

Makes 8 to 12 servings Preparation time: 20 minutes Baking time: I to 1-1/4 hours Per serving for 12): 230 calories, 4g fat, 44 g carbohydrate, 7 g protein; excellent