Bagel Thins, Lo Cal, Lo Salt
INGREDIENTS:
1/2 c Low-fat tofu (frozen then
-thawed; drained, and
-pressed to remove as much
-water as possible)
1 tb Maple syrup (or to taste)
1 -(up to)
2 Cardamom pods; crack open
-and use seeds only
Cinnamon to taste
1/8 c Currants
Water or low-fat soymilk for
-blending
1/2 c Low-fat tofu (frozen then
-thawed; drained, and
-pressed to remove as much
-water as possible)
1 tb Maple syrup (or to taste)
1 -(up to)
2 Cardamom pods; crack open
-and use seeds only
Cinnamon to taste
1/8 c Currants
Water or low-fat soymilk for
-blending
Put all but the currants in a blender and blend until smooth. If it is not thick enough, you can add a mixture of cornstarch and water that have been heated and thickened to the mixture. Add soymilk if it's too thick. I always have the tofu in my freezer; it doesn't *have* to be frozen first, but it should be well drained.
FATFREE DIGEST V96 #158