Baba Ghanouj
INGREDIENTS:
1 md Eggplant
1 Clove garlic; minced
1 tb Tahini
1/8 ts Cumin; ground
1 md Eggplant
1 Clove garlic; minced
1 tb Tahini
1/8 ts Cumin; ground
Quick and Easy Diabetic Menus
Preheat the broiler. Slic surface. Cool and peel the slices, then puree in a blender or food processor along with the rest of the ingredients. Chill and serve with vegetables. Note:
Tahini is sesame paste, made from ground sesame seeds like peanut butter. Available in health food stores.
Serving = 1/3c 68cal; pro 3g, carb 6g, fat 4g, sodium 38mg exchanges: 1 vegetable + 1 fat
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