Another Apple Crisp
INGREDIENTS:
4 c Apples, peeled, cored,sliced 2 tb Brown sugar
1 tb Lemon juice 2 tb Chopped nuts
2 tb Butter or margarine 1/4 ts Cinnamon
3/4 c Rolled oats
4 c Apples, peeled, cored,sliced 2 tb Brown sugar
1 tb Lemon juice 2 tb Chopped nuts
2 tb Butter or margarine 1/4 ts Cinnamon
3/4 c Rolled oats
Substitute peaches or pears when they are in season.
Place apples in a microwave baking pan and sprinkle with lemon juice. In a small bowl, melt butter at High for 30 to 45 sec. Stir in rolled oats, brown sugar, nuts and cinnamon. Combine well. Sprinkle evenly over apples.
Microwave at High for 8-10 min. Allow 5 to 7 min after cooking time.
8 Servings each 1/2 cup 1 fruit choice, 1 fat choice 10 g carbohydrate, 1 g protein, 5 g fat, 89 calories
Place apples in a microwave baking pan and sprinkle with lemon juice. In a small bowl, melt butter at High for 30 to 45 sec. Stir in rolled oats, brown sugar, nuts and cinnamon. Combine well. Sprinkle evenly over apples.
Microwave at High for 8-10 min. Allow 5 to 7 min after cooking time.
8 Servings each 1/2 cup 1 fruit choice, 1 fat choice 10 g carbohydrate, 1 g protein, 5 g fat, 89 calories