Alu Matar (Potatoes and Peas in Onion-Tomato Sauce)
INGREDIENTS:
1 Loaf frozen bread dough, 1/4 c Onion, finely chopped
- thawed 4 oz Canned mushroom stems and
8 oz Fat-free Mozarella, shredded - pieces, drained
10 oz Spinach, frozen chopped, 1 Garlic clove, minced or
- thawed and well-drained - pressed
6 oz Tomato paste 2 tb Red wine
1 Loaf frozen bread dough, 1/4 c Onion, finely chopped
- thawed 4 oz Canned mushroom stems and
8 oz Fat-free Mozarella, shredded - pieces, drained
10 oz Spinach, frozen chopped, 1 Garlic clove, minced or
- thawed and well-drained - pressed
6 oz Tomato paste 2 tb Red wine
Heat oven to 375 F. Divide bread dough into 6 equal pieces. On baking sheets sprayed with non-stick cooking spray, pat each piece into a 7" circle. Combine remaining ingredients; mix lightly. Spoon approximately 1/2 c. of mixture onto half of each circle. Fold dough over filling; moisten edges and press together with fork to seal. Cut small slit in top of each calzone; lightly spray with cooking spray. Bake at 375 F. for 15 to 18 minutes or until golden brown. 6 servings, each 322 calories, 22 g protein, 46 g carbo., 2 g total fat, .5 g saturated fat, 7 mg sodium, 616 mg sodium, 3 g fiber, 6% calories from fat. FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 06/20 2:04 AM
TO: RUTH BURKHARDT (KKBG35A) FROM: RUTH BURKHARDT (KKBG35A) SUBJECT: R-MM PIZZA MEGA
TO: RUTH BURKHARDT (KKBG35A) FROM: RUTH BURKHARDT (KKBG35A) SUBJECT: R-MM PIZZA MEGA